Loved Ones Blog

5 Signs That You Might Have a Vitamin D Deficiency

November 28th, 2017 The Loved Ones Desk Uncategorized

Many elderly individuals lack vitamin D, which can lead to a variety of symptoms. Also known as the sunshine vitamin, Vitamin D is primarily manufactured in the body after exposure to sunlight. It is difficult for a healthy person to have enough exposure to sunlight to have enough of the sunshine vitamin in his or her body, but when an individual is too ill to spend time outside, they are more likely to have a deficiency of this vitamin.

What are the five most common signs of a Vitamin D deficiency?

Sign 1: Bone Pain

Our elderly clients may experience bone pain from having a deficiency of the sunshine vitamin. This deficiency symptom is often not recognized by home care professionals because elderly individuals have other health problems such as arthritis.

Sign 2: Loss Of Hair

When an elderly client is losing a lot of hair from the scalp, this can indicate a deficiency Vitamin D. This symptom is also difficult to notice because older male clients and some female clients experience hair loss as a natural part of the aging process.

Sign 3: Slow Natural Healing

The sunshine vitamin helps the body to recover after surgery or an injury. A senior citizen may have a surgical incision that heals slowly because he or she isn’t exposed to enough sunlight. By increasing sunlight exposure, it is often possible for wounds to heal faster.

Sign 4: Muscular Pain

While some elderly individuals suffer from muscular problems that cause pain in the arms, neck or legs, it is also possible for a vitamin deficiency to cause muscular discomfort. By making sure that a senior citizen is exposed to sunlight for 20 minutes each day, it is possible to reduce muscular pain.

Sign 5: Depression

A lack of sunlight can lead to depression in elderly clients. A physician can perform a blood test to determine if an elderly individual isn’t receiving enough sunlight exposure. In addition to spending more time outside, it is possible to reduce the symptoms of a Vitamin D deficiency with foods such as salmon, cheese and eggs.

Are you looking for the best possible care for your Loved Ones? With over 20 years experience, The experts at Loved Ones In-Home Personal Care and Nursing offer customizable services that range from basic Personal Care, to more extensive and focused care for Alzheimer’s and Dementia patients. Find out more about our services or call us at 1-800-601-0783.


This entry was posted on Tuesday, November 28th, 2017 at 6:04 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response below.

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