If your family has a history of Alzheimer’s, you may be wondering if there is anything that can be done to help prevent your getting diagnosed with the disease. Well, there are actually several things you can do now in order to reduce your risk of Alzheimer’s.
Exercise
Besides keeping your body in good physical shape, regular exercise improves your brain activity and improves your overall mental health. Even if you’re genetically at risk for Alzheimer’s, just an hour of moderate exercise each day can keep you in good health.
Change Your Diet
If you’re more likely to reach for french fries than carrots, you should definitely switch up your diet. While it takes some effort, changing your diet to include healthier options, such as omega-3 fatty acids and dark leafy greens, can make a big impact on your overall physical and mental health. A great option to try in order to reduce your risk of Alzheimer’s is the Mediterranean Diet.
Cut Back on Booze
Sure, a glass of red wine here and there can provide some health benefits, but if you’re having a glass of scotch with dinner every night, you’re not doing yourself any favors. The more you drink, especially as you get older, the more at risk you can be for developing Alzheimer’s. You don’t have to cut out alcohol entirely, but only drink it in moderation.
Hang Out with Friends
We know that between work, kids, and everyday responsibilities, it can be hard to maintain an active social life, but try your best. When you don’t spend enough time with friends and family, you can eventually feel lonely, and loneliness increases your risk for Alzheimer’s.
Whether it’s weekly brunch or some volunteer opportunities, make sure you get out of the house and spend some time with friends and family.
When it comes to keeping your senior relatives happy and healthy, you can trust the professional caregivers at Loved Ones. With our “never alone” promise, you can rest assured that your loved ones will receive the best care possible.
